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5 Reasons to Try Veganuary in 2021

If you’ve never heard of Veganuary, you might want to check your living space to make sure it is not under a rock. Just kidding, we don’t judge! Veganuary may not be as popular as, say, Movember, but it is gaining momentum as is the plant-based movement. From 3,300 sign ups in 2014, to over 400,300 sign ups in 2020, Veganuary has seen over 1,000,000 participants in the movement.   The idea is simple - go vegan for January (and for the rest of the year if you’d like!). With Bruized being a vegan business, we love inspiring others and sharing all the great reasons there are to go vegan, or simply to go more plant-based. Although there are many...

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FIBRE - An important part of a healthy diet and why Pulp Crunch is loaded with it

As a dietetics student, I am regularly asked “what is the best thing you can eat?” Unfortunately, there is no one “miracle” food, a healthy diet is based in variety. However, if I could choose one nutrient that comes close, I would choose fibre. Despite its countless sources and several health benefits, fibre is still one of the least glamourized and most underappreciated nutrients in the media. Fibre is available in many foods and many products; you just need to know where to find it. Today, I hope to clear up any misconceptions you may have about fibre, convince you that fibre is a nutrient you want more of and explain why Bruized’s Pulp Crunch can be a great option...

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