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FIBRE - An important part of a healthy diet and why Pulp Crunch is loaded with it

As a dietetics student, I am regularly asked “what is the best thing you can eat?” Unfortunately, there is no one “miracle” food, a healthy diet is based in variety. However, if I could choose one nutrient that comes close, I would choose fibre. Despite its countless sources and several health benefits, fibre is still one of the least glamourized and most underappreciated nutrients in the media. Fibre is available in many foods and many products; you just need to know where to find it. Today, I hope to clear up any misconceptions you may have about fibre, convince you that fibre is a nutrient you want more of and explain why Bruized’s Pulp Crunch can be a great option...

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